'Easy Mature Movers dance | Fitness class for seniors Low impact dance fitness for seniors and beginners to music including Earth Wind and Fire, Bee Gees and more As we are in a lockdown, this is how I am sharing some of my classes with you all. Hope you\'re enjoying them! In today\'s session we are going to have a lot of fun with easy, low impact dance exercises that will help improve flexibility and stamina. This is amazing as it will help you with more day to day activities too! This video is all about having fun while dancing and staying fit - do leave a like and subscribe if you enjoyed the video. Remember to do exercise reflections to track your progress! Please like and share the video so we can get more and more people up and moving! Connect to find out more! Linkedin https://www.linkedin.com/in/rosaria-b-2b1b0584/ Youtube https://www.youtube.com/channel/UCSmVeck5txfap5IE4UYiZ2g Twitter https://twitter.com/VitalityHubUK Facebook https://www.facebook.com/VitHubUK/ Instagram'
Tags: low impact , dance fitness , 20 minute workout , senior fitness , low impact fitness , zumba dance workout , zumba workout , danceforseniors , zumbaforseniors , low impact aerobics for seniors , danceforelderly , danceexerciseforseniors , zumbaforseniorsbeginners , seniordancefitnessathome , beginnerdancefitness , beginnerdancefitnessathome , seniorfitnessdanceroutines , low impact aerobic exercise , low impact aerobic workout , cardio low impact exercise
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